Magnesium is an essential mineral nutrient. This vital mineral is needed by over 300 of the body’s enzymes. Virtually all bioenergetic processes require magnesium. It plays an important role in bone formation stress exercise depression PMS and chronic fatigue. Magnesium supplementation is beneficial in relaxing muscles and alleviating cramps. It promotes cardiovascular health and tissue respiration and plays an important role in bone formation stress mood PMS and chronic fatigue. Low magnesium levels may result in nervousness and muscle tics and twitches apprehension brain and body exhaustion confusion and irritability disorientation irregular heartbeat poor circulation and pale complexion and glandular disturbances. Minerals are poorly absorbed by the small intestine unless they are properly chelated with amino acids. Trophic by prechelating Magnesium with amino acids relieves the body of this task. Trophic’s patented Albion Magnesium chelated with natural amino acids provides superior biological activity or bioavailability and absorption.