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Whey isolate is a purer form of whey protein, containing a higher protein content with less fat and lactose compared to regular whey protein. It undergoes additional processing to remove more of these components, making it ideal for those with lactose intolerance or seeking a higher protein concentration.
To increase endurance, focus on regular aerobic exercise such as running, swimming, or cycling. Incorporating interval training, proper hydration, balanced nutrition, and adequate rest can also help improve endurance over time. To enhance endurance with supplements, consider incorporating options like beta-alanine, beetroot juice, or creatine.
Creatine is a popular supplement known for its ability to enhance athletic performance, particularly during short-duration, high-intensity activities like weightlifting and sprinting. It works by increasing the body's production of adenosine triphosphate (ATP), the primary energy source for muscle contractions.
Options for faster recovery include proper nutrition, hydration, sleep, and incorporating recovery modalities such as foam rolling, stretching, contrast baths, and massage therapy. Additionally, supplements like branched-chain amino acids (BCAAs), protein shakes, tart cherry juice, and collagen peptides aid in post-exercise recovery and muscle repair.
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