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Here are a few supplements that support the stomach lining and help with heartburn: L-glutamine, an essential amino acid, maintains intestinal lining integrity and supports digestion, potentially alleviating heartburn by healing esophageal mucous membranes and reducing gastrointestinal inflammation. Slippery elm contains mucilage, soothing the digestive tract, forming a protective barrier against stomach acid, and relieving heartburn and acid reflux. DGL (deglycyrrhizinated licorice), processed to remove glycyrrhizin, stimulates mucus production, safeguards the stomach lining, and aids in healing gastric ulcers, contributing to heartburn management and overall gastric health.
Yes, probiotics are beneficial bacteria that support digestive health by maintaining a healthy balance of gut microbiota and promoting regular bowel movements. They may help alleviate bloating, gas, and other digestive discomforts by improving digestion and reducing gut inflammation.
Digestive enzymes help break down carbohydrates, proteins, and fats into smaller molecules that can be absorbed and utilized by the body. Supplementing with digestive enzymes may help alleviate bloating and improve nutrient absorption, particularly in individuals with enzyme deficiencies or digestive disorders.
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