Adults - take 1 scoop 1 to 2 times per day, 2-4 hours prior to exercise. Start with a loading phase of 2 scoops per day for a minimum of 4 weeks and follow with a maintenance phase (1 scoop/day). Mix 1 scoop of product in 200 mL of cool water before consumption; it may take 1-2 minutes for the powder to fully dissolve. Consult a health care practitioner for use beyond 12 weeks
Consult a health care practitioner prior to use if you are pregnant or breastfeeding; or if you have diabetes, kidney disorder, or a seizure disorder. When using this product, you may gain weight.