Recommended use: Traditionally used in herbal medicine as an expectorant to help relieve chest complaints, such as coughs and bronchitis.

Recommended dose: Adults: Drink 1 cup 3-4 times daily.

Directions for use: Pour 240 mL boiling water over 1 tea bag in a cup and steep, covered, for 10-15 minutes. Gently squeeze the tea bag to release any remaining extract. Add honey if desired, especially in dry climates.

Duration of use: Consult a healthcare practitioner for use beyond 4-6 weeks.