Rhodiola rosea, a Siberian plant also known as Golden root, has been used traditionally for hundreds of years to help lessen mental stress. A recent double-blind crossover study suggests that rhodiola may help to moderate fatigue under stressful conditions and to support short-term memory and concentration. Rhodiola promotes the activity of neurotransmitters, such as serotonin, norepinephrine and dopamine, partially accounting for the herb’s ability to enhance cognitive functioning, memory, and attention. Animal studies indicate that the extract also appears to maintain healthy adrenal catecholamine activity during stress. Furthermore, Rhodiola rosea has demonstrated the potential to support antioxidant defences. Rhodiola may be contraindicated for individuals taking adrenergic-blocking and antiarrhythmic medications.
Medicinal Ingredients (per capsule): Rhodiola (Rhodiola rosea) Root Std. Extract (standardized to contain 3% total rosavins and 1% salidroside) 100 mg. Non-Medicinal Ingredients: Hypoallergenic plant cellulose, vegetarian capsule (hypromellose, water).
Adults: Take 1 capsule 2 times daily or as directed by a healthcare practitioner. Not to be taken immediately before bedtime.
Do not use if you have bipolar disorder or bipolarspectrum disorder. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, or are taking antidepressant medication, birth control pills or hormone replacement therapy (HRT). Consult a healthcare practitioner if symptoms persist or worsen. Stop use if you experience irritability or insomnia.
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