Therm-O-Gel compression sleeves by ProActive Pain Management can be used as both hot or cold therapy to help relieve pain. The compression sleeve is wearable, reusable, non-toxic, microwave and freezer safe, lightweight and hands-free. The three available sizes allow for a secure and comfortable fit that best fits you the area you want to treat with hot or cold total compression therapy.

• Hot or Cold pain relief that lasts up to 30 minutes. Product is both microwave and freezer safe.
  
• 360 Degree Total Compression to fully wrap around the targeted area for maximal coverage and maintains flexibility when hot or cold. Compression material keeps the gel where you want it. 
  
• Wearable and Hands-Free with a convenient slip on design and can be worn as a sleeve without the hassle of straps, hooks or holding in place. Allows you to apply hot or cold therapy even on the go. Can be placed on elbow, arm, wrist, knee, calf, ankle and hamstring.
  
• Available in 3 Sizes, small has a circumference of 8.1" to 9.4", medium has a circumference of 9.4" to 10.6", large has a circumference of 10.3" to 11.5".Leak-Proof to avoid messes, melting and leaking from ice bags or traditional ice packs. 

Cold Therapy: For maximum performance place sleeve in freezer for at least 2 hours. If sleeve causes discomfort, remove immediately.

Hot Therapy: Only heat sleeve when it is at room temperature. Place sleeve in center of microwave. Heat in microwave ovens as follows:

Small: 50 seconds; Medium: 60 seconds; Large: 65 seconds.

If sleeve is not warm enough, heat for an additional 10 seconds maximum. Sleeve should be warm, not hot. If sleeve is too hot, allow it to cool until a comfortable temperature is reached prior to use.

WARNING: PLEASE READ COMPLETE INSTRUCTIONS IN PACK. DO NOT OVERHEAT.

Always test temperature prior to use, as this product can cause burns. Do not apply to sensitive or insensitive skin or open wounds. Avoid prolonged contact on skin. Do not use on infants. Use only under adult supervision. Inspect at regular intervals. Discard if worn or damaged. Do not puncture or ingest contents. Clean only in accordance with the instructions provided.