Each serving contains: Organic Spirulina (Spirulina platensis) , whole plant - 4g. Each tablet contains: Organic Spirulina (Spirulina platensis, whole plant) - 500 mg

(Adult): Take 1 rounded teaspoon (4g) once or twice a day or as directed by qualified health care practitioner. You can stir a rounded teaspoonful of spirulina powder into a glass of water or juice and drink it straight, or you can add some to a smoothie. (Adult): Take 4 tablets four times a day with meal or as directed by qualified health care practitioner.

Consult health care practitioner if you are pregnant or breastfeeding, you have a metabolic condition called phenylketonuria (PKU), you have an autoimmune disease such as multiple sclerosis, rheumatoid arthritis or lupus, you are taking drugs that suppress the immune system or you are taking lipid lowering drugs. This product has been sealed for your protection. Do not use if seal is broken. Keep out of reach of children. Store in a cool, dry place.