Each scoop (5 g) contains: Creatine Monohydrate ..................................5 g
Mix 1 teaspoon (5 g) with 250 ml of juice, water or your favourite beverage. Loading phase: Take 1 serving 4 times daily for 5 days on an empty stomach. Do not exceed 1 serving per dose. Maintenance phase: Take 1 serving daily on an empty stomach. Take separately from products containing caffeine (e.g. coffee, cola, etc.). For best results, take immediately before your exercise regime.
Consult a health care practitioner prior to use if you have a kidney disorder or if you are pregnant or breastfeeding. May result in weight gain. This product does not contain any artificial preservatives, colour or sweeteners; ingredient from animal source or shellfish; dairy, eggs, soy, corn, wheat, gluten or yeast. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SEAL IS BROKEN OR MISSING. STORE AT ROOM TEMPERATURE.