Cerenity PM is a comprehensive formulation created for patients experiencing occasional sleeplessness.
The sleep-regulating hormone melatonin requires the essential amino acid L-tryptophan for conversion. A deficiency of L-tryptophan in the diet can lead to low serotonin and melatonin levels, which can contribute to sleep challenges. L-tryptophan is converted into the amino acid intermediate 5-hydroxytryptophan (5-HTP), which is then converted directly into serotonin, followed by melatonin conversion. While L-tryptophan is the starting block for serotonin and melatonin production, one of the key advantages of 5-HTP is its ability to easily cross the blood brain barrier. This allows for enhanced serotonin and melatonin synthesis.
Adults: Take 3 capsules daily, with food, or as recommended by a health care practitioner. Take a few hours before or after taking other medications or natural health products. For a sleep aid, take 30 - 45 minutes before bedtime.