Three non-GMO vegetable capsules contain:

Vitamin E (mixed tocopherols from non-GMO sunflower) 14.283 mg

Vitamin C (calcium ascorbate) 200 mg

Vitamin D3 (cholecalciferol) [400 IU] 10 mcg

Vitamin B1 (thiamine hydrochloride) 100 mg

Vitamin B2 (riboflavin) 75 mg

Vitamin B2 (riboflavin-5′-phosphate) 25 mg

Vitamin B3 (inositol hexanicotinate, flush-free) 50 mg

Vitamin B5 (calcium d-pantothenate) 100 mg

Vitamin B6 (pyridoxal-5′-phosphate) 20 mg

ʟ-Methylfolate (from L-5‑methyltetrahydrofolate, calcium salt) 1 mg

Vitamin B12 (methylcobalamin) 1000 mcg

Biotin 150 mcg

Inositol 100 mg

Chromium (from chromium picolinate) 100 mcg

Molybdenum (from molybdenum citrate) 150 mcg

Calcium (from calcium citrate) 125 mg

Magnesium (from magnesium citrate) 100 mg

Potassium (from potassium citrate) 50 mg

Zinc (from zinc citrate) 15 mg

Manganese (from manganese citrate) 1.5 mg

Copper (from copper gluconate) 1.5 mg

Iodine (from potassium iodide) 450 mcg

Selenium (from ʟ-selenomethionine) 100 mcg

Non-Medicinal Ingredients: Vegetable magnesium stearate and silicon dioxide in a capsule made of vegetable carbohydrate gum and purified water.

Adults: Take 3 capsules daily with meals or as directed by your healthcare practitioner. If you are taking other medications, take this product a few hours before or after them.

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