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Bone mass and vitamin D synthesis decrease with aging and inactivity in women and men. Reducing bone loss delays the onset of weakness, thus lowering fracture risk. Peak bone mass is determined by genetics, body weight, weight-bearing activity, and intake of nutrients composing the bone matrix and/or regulating its metabolism. Adequate calcium intake is important to prevent bone resorption and osteoporosis, and higher magnesium intakes have been positively associated with bone mineral density. Vitamin D₃ is essential for maintaining calcium levels and increases calcium absorption from the intestine.
Each vegetable capsule contains:
Calcium (from 458 mg of calcium citrate) 110 mg
Magnesium (from 468 mg of magnesium citrate) 75 mg
Vitamin D (vitamin D₃) 2.5 mcg (100 IU)
NON‑MEDICINAL INGREDIENTS: Vegetable magnesium stearate in a capsule composed of vegetable carbohydrate gum and purified water.
Adults: Take 1 capsule three times daily or as directed by your healthcare practitioner. If you are taking other medications, take this product a few hours before or after them.
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