Each capsule contains:

L-5-Hydroxytryptophan (seed, Griffonia simplicifolia) 100mg

Vitamin B6 (pyridoxal-5-phosphate) 10mgv

Glycine, vegetable-grade magnesium stearate, microcrystalline cellulose. Capsule: hypromellose.

Adults - (Healthy Mood Balance) Take 1 capsule, 1-3 times per day with food, or as directed by a healthcare professional. (Sleep Aid) Take 1-2 capsules with food, 30-45 minutes before bedtime, or as directed by a healthcare professional.

Do not use if safety seal is broken. Consult a healthcare professional if symptoms persist or worsen; and prior to use if you are pregnant or nursing, or taking carbidopa or drugs/supplements with serotonergic activity. These may include S-adenosylmethionine (SAMe), St.John’s Wort, antidepressants, pain killers, over the counter cough/cold medication containing dextromethorphan, anti-nausea and anti-migraine medication. Discontinue use and consult healthcare professional if you show signs of weakness, oral ulcer, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. Sleep Aid: Consult healthcare professional if sleeplessness persists for more than 3 weeks.