Each capsule contains: Iron (FerrochelTM Ferrous Bis-glycinate Chelate)* 20mg, Magnesium TRAACSTM magnesium bis-glycinate chelate buffered (magnesium bis-glycinate chelate, magnesium oxide)* 42mg, Copper (TRAACSTM copper bis-glycinate chelate)* 35mcg, Vitamin C (ascorbic acid) 300mg, Vitamin B6 (pyridoxal-5-phosphate) 25mg, Vitamin B12 (methylcobalamin) 400mcg, Folate (L-5-methyltetrahydrofolate) 400mcg
Non-Medicinal ingredients: Vegetable-grade magnesium stearate, vegetable capsule.
Adults - Take one (1) to two (2) capsules per day with food, or as directed by a healthcare practitioner. Take a few hours before or after taking other medications.