40 drops (2 mL) taken before bedtime or 20 drops (1 mL) taken 2 times per day. Best taken with five deep, slow breaths.

Safety information: Consult a health practitioner if pregnant or breastfeeding or if symptoms persist for more than 4 weeks or worsen. Use care when operating a vehicle; avoid taking with alcohol or products that cause drowsiness. Stop use if hypersensitivity/allergy occurs. Store away from children. Do not use if seal is broken. Store under normal conditions.