Each Vegetarian Capsule Contains:

Beta-Carotene 831.67 IU (499 mcg)

Vitamin B1 (Thiamine Hydrochloride) 1.6 mg

Vitamin B2 (Riboflavin-5’-Phosphate Sodium) 1.6 mg

Vitamin B3 (Niacinamide) 10 mg

Vitamin B5 (Pantothenic Acid / Calcium d-Pantothenate) 6.1 mg

Vitamin B6 (Pyridoxal 5’-Phosphate) 5 mg

Biotin 16.6 mcg

Folate (L-5-Methyltetrahydrofolate, Calcium Salt) 333.33 mcg

Vitamin B12 (Methylcobalamin) 333.33 mcg

Choline (Dihydrogen Citrate) 25 mg

Vitamin C (Ascorbic Acid) 50 mg

Vitamin D3 (Cholecalciferol) 333 IU (8.325 mcg)

Vitamin E (d-alpha Tocopheryl Acid Succinate) 16.6 IU (11.12 mg AT)

Vitamin K2 (Menaquinone) (MK-7) (Natto Bean) 20 mcg

Calcium (Malate, Citrate) 66.6 mg

Chromium (Citrate) 33.3 mcg

Copper (Citrate) 600 mcg

Iodine (Potassium Iodide) 50 mcg

Iron (Bisglycinate) 15 mg

Magnesium (Citrate) 33.3 mg

Manganese (Citrate) 1.6 mg

Molybdenum (Citrate) 16.6 mcg

Selenium (Selenomethionine) 16.6 mcg

Zinc (Citrate) 8.3 mg

Non-Medicinal Ingredients: Vegetarian capsule (carbohydrate gum [cellulose], purified water), vegetable grade magnesium stearate (lubricant), silica, microcrystalline cellulose.

Recommended Adult Dose: 1 capsule 3 times per day with food or as directed by a health care practitioner.Take a few hours before or after taking other medications or natural health products, or as directed by a health care practitioner.

Warnings: Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a health care practitioner prior to use if you are taking blood thinners. Some people may experience constipation, diarrhea, and/or vomiting. Hypersensitivity has been known to occur, in which case discontinue use. Allergens: Contains no artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.

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