Each Capsule Contains:

L-5-Hydroxytryptophan (Griffonia simplicifolia) (seed) 100 mg

Non-Medicinal Ingredients:

Dicalcium phosphate, microcrystalline cellulose, carbohydrate gum, coating (carbohydrate gum, glycerin), vegetable grade magnesium stearate (lubricant).

Recommended Adult Dose: Healthy Mood Balance: 1 caplet 3 times per day with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times per day and slowly increase to effective dose over a period of 2 weeks . Use for at least 1 week to see beneficial effects. Consult a health care practitioner for use beyond 1 year . Sleep Aid: 1 caplet 1–2 times per day with food or as directed by health care practitioner . Take 30–45 minutes before bedtime.

Sleep Aid: Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). All Uses (Except Sleep Aid): Consult a health care practitioner if symptoms persist or worsen. All Uses: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, antinausea medication and anti-migraine medication. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes . Avoid taking with alcohol or products that cause drowsiness . Do not use this product if you have scleroderma . Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting, and abdominal pain. Keep out of reach of children. Allergens: Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.