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In addition to its immune-boosting and collagen-building properties, vitamin C plays a vital role in numerous physiological processes throughout the body. It acts as a powerful antioxidant, scavenging free radicals and protecting cells from oxidative stress. Vitamin C also supports cardiovascular health by promoting the dilation of blood vessels and improving blood flow. Furthermore, it aids in the absorption of iron from plant-based sources, making it important for preventing iron deficiency anemia.
Vitamin C is crucial for collagen synthesis, the process by which the body forms and repairs connective tissues, skin, cartilage, and blood vessels. Collagen is the most abundant protein in the body and provides structural support and elasticity to the skin. Adequate vitamin C intake is necessary for maintaining healthy skin, promoting wound healing, and reducing the signs of aging, such as wrinkles and sagging.
Buffered vitamin C supplements contain a form of vitamin C that is less acidic, making it gentler on the stomach and easier to tolerate for individuals sensitive to acidic foods or prone to gastrointestinal discomfort. Buffered vitamin C is typically formulated with mineral salts like calcium ascorbate or magnesium ascorbate, which neutralize the acidity of ascorbic acid. These buffered forms may be preferred for those who experience digestive issues with standard vitamin C supplements. See Thorne Buffered C.
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