A well known Ayurvedic adaptogenic herb, Ashwagandha has been used for thousands of years to relieve stress, increase energy, and improve concentration. As an adaptogen, it helps the body cope with stress by regulating cortisol levels and the activity of the hypothalamic-pituitary-adrenal (HPA) axis. Research has shown Ashwagandha is effective at reducing feelings of stress.
Another adaptogenic herb, Bacopa is known as a herbal brain booster helping to improve memory and attention. Its adaptogenic properties support a more positive mood and reduced stress levels.
Chinese Hawthorn Berry is best known for its heart healthy benefits. It is one of the most common natural remedies recommended to reduce blood pressure and cholesterol levels. It is also loaded with antioxidants that reduce inflammation and free radical damage.
A herb that has been used in Traditional Chinese Medicine, Astragalus has a long history as an immune enhancer but also as an anti-inflammatory agent and blood sugar regulator. Considered an adaptogenic herb, Astragalus has been shown to reduce stress.
The herb Schisandra is also considered an adaptogen and natural stress reliever. It can help the body resist the effects of stress, enhance physical and mental performance, and as a result support hormonal balance. Schisandra can help the body cope with both physical and psychological stressors.
Also known as the anti-stress vitamin, B5 is a common ingredient in any stress fighting formula because it is essential to the health of the adrenal glands. Vitamin B5 is required for the manufacture of stress hormones and maintaining a healthy nervous system