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Antioxidants help neutralize harmful molecules called free radicals in the body, which can damage cells and contribute to various diseases. They support overall health by reducing oxidative stress and inflammation.
Greens, such as leafy vegetables like spinach and kale, are rich in vitamins, minerals, and phytonutrients. They provide numerous health benefits, including supporting immune function, promoting heart health, and aiding in digestion.
The best antioxidants include vitamins A, C, and E, as well as selenium, zinc, and various phytonutrients like flavonoids and carotenoids from fruits and vegetables. These antioxidants work synergistically to combat oxidative stress and support overall health.
While antioxidants are beneficial for everyone, individuals with specific health concerns or risk factors for oxidative stress, such as aging, exposure to environmental pollutants, or certain medical conditions, may benefit more from antioxidant supplementation.
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We've carefully curated lists to bring you the best products to support your health, from the inside out, through each season.
