The brain is a remarkably complex organ; we burn calories just thinking about how the brain works (or thinking about anything, for that matter). Like every other organ in your body, your brain can’t function at its best without adequate, balanced nutrients and minerals. Unlike the other organs in our body, the brain is made up of different tissues, all requiring specific nutrients to build, heal, grow, and function. Here are some key brain-friendly supplements:
Omega-3 Fatty Acids
Omega-3s (also known as Omega-3 fatty acids) are the building blocks of the protective grey matter in the brain. This type of fat is an essential fat that our bodies cannot make and must obtain through food or supplementation. While it’s possible to get fatty acids through food, most of us do not obtain sufficient levels of omega-3s. Many of us choose to supplement to take away the guess-work. The EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) omega-3s play a key role in brain structure, communication and protection from neurological conditions such as Alzheimer’s, dementia, anxiety and
B vitamins play a crucial role in ensuring our brain & body’s cells are functioning properly. Vitamins B6, B9, and B12 have been shown to support the production of neurotransmitters, which are the chemicals that relay messages between the neurons in our brain. When our brain produces sufficient levels of neurotransmitters, it allows the nervous system to function at its optimal level. Having sufficient vitamin Bs can support our nervous system to reduce our risk of memory loss, dementia, and more. Supplementing with B vitamins supports brain health, excellent metabolism, and energy.
Studies have been uncovering the numerous benefits of L-theanine, and one of its many superpowers is its ability to support cognition and mental focus. L-theanine is a naturally-occurring amino acid found in tea and mushrooms that supports relaxation, and it increases alpha waves in the brain- the type of brain activity that promotes calmness & creativity. In addition, it also balances GABA, dopamine and glycine levels - all of which help with promoting relaxation and improving your mood. To harness the effects of this powerful amino acid, you can obtain it through green tea, some mushrooms, or supplements.