Must-Haves for a Healthy Start to the School Year: Essential Vitamins and Strategies!

Reviewed by Aleksandra Morgan, CNP

Transitioning from a relaxed summer break to the structured school year routine can be challenging. With some planning and gradual adjustments, you can help your child settle into their new routine smoothly. Here are some tips to make the transition easier: 

  • Gradually adjust sleep schedules: Start adjusting bedtimes and wake-up times a week or two before school starts. Gradually shift bedtime earlier each night until it aligns with the desired school routine. This helps reset their internal clock and ensures they get enough sleep. 
  • Establish a consistent morning routine: Create a morning routine that allows enough time for breakfast, getting dressed, and other activities. Having a predictable routine helps children know what to expect and reduces morning stress. 
  • Plan meals and snacks in advance: Prepare a weekly meal plan and involve your child in choosing and preparing meals. This helps ensure nutritious meals are available and saves time during busy mornings. 
  • Organize school supplies and backpacks: Help your child organize their backpack and gather necessary school supplies a few days before school starts. This reduces the chances of last-minute stress and ensures they have everything they need. 
  • Establish a consistent after-school routine: Designate a specific time and place for homework and encourage your child to complete it before engaging in other activities.  
  • Encourage physical activity: Incorporate regular physical activity into your child's routine. It helps boost energy levels, concentration, and overall well-being. Encourage activities such as sports, bike rides, or family walks. 

When it comes to children's health, it's important to prioritize a well-balanced diet that includes a variety of nutritious foods. In most cases, children can obtain all the necessary nutrients from a healthy diet. However, there are certain circumstances where supplementation may be beneficial or recommended, especially if they are picky eaters.  Here are some commonly recommended supplements for children: 

  • Vitamin D: Vitamin D is crucial for bone health and immune function. It is primarily obtained from sunlight, but supplementation may be necessary, especially during winter months or for children with limited sun exposure. Orange Naturals Kids D3 Drops 400 IU 
  • Omega-3 fatty acids: Omega-3 fatty acids, particularly EPA and DHA, are essential for brain development and function. They can be found in fatty fish like salmon, but if children don't consume fish regularly, fish oil or algae-based omega-3 supplement might be considered. Aquaomega High EPA Kids Gummies 
  • Probiotics: Probiotics are beneficial bacteria that support gut health and digestion. They can help maintain a healthy immune system and may be helpful for children with digestive issues or a history of antibiotic use. Genestra HMF Fit For School Chews 
  • Vitamin C: Vitamin C is essential for children's health as it supports a strong immune system, aids in collagen formation, and promotes the absorption of iron. Including vitamin C-rich foods like citrus fruits, strawberries, and bell peppers in their diet can help ensure their overall well-being and resilience to illnesses. This is especially important at the beginning of the school year when kids are exposed to more germs and during cold and flu season. GENESTRA VITAMIN C GUMMIES 
  • Multivitamins: While a balanced diet should provide most of the necessary vitamins and minerals, a multivitamin is recommended for a child that has specific dietary restrictions, is a picky eater, or if they have certain nutrient deficiencies. Douglas Laboratories Vita-kids 

Remember, supplements are not intended to be used as a substitute for a healthy diet. The best approach is to encourage children to eat a variety of nutrient-dense foods and consult with a nutritionist for personalized advice.  

As the new school year begins, may it be filled with growth, knowledge, and excitement. Wishing all our readers and your children a successful and rewarding academic year ahead! 

*Disclaimer: The information provided in this blog is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition, dietary changes, or supplementation.