How to Find Relief from Heartburn

Reviewed by Aleksandra Morgan, CNP

From occasional discomfort to chronic issues, heartburn can be a real nuisance. Understanding the causes, symptoms, and prevention strategies can help you alleviate this fiery sensation and regain control over your digestive health. 

What is Heartburn?

Heartburn, also known as acid reflux, is a burning sensation in the chest that arises when stomach acid flows back into the esophagus. It typically manifests as a burning sensation in the chest, often accompanied by a sour or bitter taste in the mouth. Other symptoms may include regurgitation of stomach acid, difficulty swallowing, and a persistent cough.  

Contrary to its name, heartburn has nothing to do with the heart but is related to the digestive system.  

While heartburn can be bothersome, several preventive measures and lifestyle adjustments can provide relief: 

  • Eating smaller meals: This helps prevent excessive pressure on the LES (lower esophageal sphincter) and aids digestion. 
  • Avoiding trigger foods and beverages: Spicy, fatty, and acidic foods should be minimized, along with alcohol and carbonated drinks. 
  • Maintaining a healthy weight: Regular exercise and a balanced diet can help manage weight and reduce the risk of heartburn. 
  • Elevating the head while sleeping: Placing a wedge pillow or elevating the head of the bed uses gravity to prevent acid reflux during sleep. 
  • Practicing mindful eating: Chew thoroughly, avoid lying down immediately after meals, and give your body ample time to digest food before going to sleep. 

Why is a Healthy Stomach Lining Important?

The stomach lining has a protective function, preventing the stomach acid and digestive enzymes from damaging the underlying tissues. Heartburn, on the other hand, is typically caused by the backflow of stomach acid into the esophagus, a tube that connects the throat to the stomach. 

Frequent or chronic heartburn can lead to further complications if left untreated. Over time, the stomach acid that repeatedly flows into the esophagus can also irritate and damage both the esophageal and stomach lining, leading to inflammation, ulcers, and other problems.

When it comes to healing the stomach lining and preventing the unpleasant symptoms of heartburn, there are specific natural remedies that can help:

  • Slippery Elm: Slippery elm is a herb known for its soothing properties. It promotes increased mucous production in the stomach lining creating a protective coating and helping to reduce inflammation and irritation.  
  • Marshmallow Root: Marshmallow root contains mucilage, a substance that forms a protective layer on the stomach lining. This herb may help alleviate heartburn, stomach ulcers, and gastritis. 
  • Aloe Vera: Aloe vera is renowned for its healing properties. It has anti-inflammatory effects and can help soothe and repair the stomach lining. Aloe vera gel or juice can be consumed orally for almost immediate soothing effect. 
  • Deglycyrrhizinated Licorice (DGL): DGL is a licorice root with the compound glycyrrhizin removed. It is often used to support digestive health, including the healing of the stomach lining. DGL can help reduce inflammation and promote the production of protective mucus in the stomach.
  • Probiotics: Probiotics are beneficial bacteria that can promote a healthy gut environment. They may help restore balance in the stomach and intestines and support the healing of the stomach lining.  
  • Zinc-L-Carnosine: Zinc-L-carnosine is a compound composed of the mineral zinc and the amino acid carnosine. It has been studied for its potential to support gastric health, reduce inflammation, and enhance the healing of the stomach lining, and it is especially beneficial if ulcers are present. 

Top 5 Supplements to Help You Start Feeling Better Faster

Designs For Health Gi-revive is designed to provide comprehensive nourishment and support for the gut lining. Featuring slippery elm, marshmallow root, DGL and zinc l-carnosine, Gi-Revive aims to promote a healthy stomach and intestinal lining, support normal bowel function, and aid in the digestion and absorption of nutrients.  

AOR Gastro Relief Gastro Relief is specifically formulated to address a range of upper gastrointestinal conditions, including heartburn, indigestion, gastritis, and more. Mastic gum has demonstrated the ability to neutralize Helicobacter pylori (H. pylori), a bacteria commonly implicated in heartburn and ulcer cases. Ginger, renowned for its calming properties, and zinc-carnosine promote the healing process of damaged stomach lining cells, providing comprehensive support for gastric health. 

Designs For Health DGL Synergy is a convenient and effective chewable supplement that provides fast relief for heartburn. It features a standardized form of deglycyrrhizinated licorice (DGL) to promote the health and integrity of the stomach lining.  

Pure Encapsulations Heartburn Essentials  offers a range of benefits to support digestion and alleviate heartburn associated with gastritis. Deglycyrrhizinated licorice (DGL) helps to relieve inflammatory conditions of the gastrointestinal tract. In addition to marshmallow root and slippery elm, Heartburn Essentials also incorporates plant enzymes to further enhance digestive function and ensure optimal nutrient absorption.

Cyto-Matrix Multi-strain 50  
Each vegetable capsule guarantees a potent dosage of 50 billion colony-forming units (CFUs), consisting of a carefully selected combination of nine lactobacilli and bifidobacteria strains. This formulation is specifically designed to support the rapid restoration and healthy recolonization of the gastrointestinal microflora, particularly during times of acute stress like antibiotic use, infections, or inflammatory bowel flares. 

Heartburn may be a common condition, but it doesn't have to disrupt your daily life. By understanding its causes, making smart dietary choices, and adopting healthy habits, you can minimize its occurrence and find relief. If symptoms persist or become severe, consulting a healthcare professional can help identify any underlying conditions and provide appropriate treatment. Take charge of your digestive health and say farewell to heartburn discomfort!