Garlic Power: Natural Support for Cold, Flu & Heart Health

As the colder months roll in, so do sniffles, sneezes, and a greater need to support your immune system. One powerful, inexpensive, and surprisingly versatile ally in your wellness toolkit is simply garlic.  

Beyond its culinary appeal, garlic has been used for centuries in traditional medicine for its broad range of health benefits - from fighting infections to supporting heart health. Whether you’re looking to stay resilient during cold and flu season or improve your overall vitality, here’s why garlic deserves a spot in your daily routine. 

Immune Support During Cold & Flu Season 

Garlic is rich in allicin, a sulfur-containing compound that gives garlic its distinct smell and most of its medicinal properties. Allicin has been shown to have antiviral, antibacterial, and antifungal effects, making garlic a potent natural tool for immune support. 

• Regular garlic intake has been linked to reduced frequency and severity of colds. 
• It may also help your body recover faster when illness does strike. 

Raw garlic contains the highest levels of allicin. Since consuming raw garlic isn’t always practical or appealing, a high-quality supplement such as NFH Allicin SAP can provide a concentrated and convenient alternative.

Heart Health Benefits 

Garlic has been extensively studied for its cardiovascular-protective effects. Some of the key ways it supports heart health include: 

• Helping lower blood pressure 
• Reducing total and LDL ("bad") cholesterol 
• Improving circulation and reducing arterial stiffness 
  

Its antioxidant and anti-inflammatory properties also support vascular integrity, which is particularly helpful as we age. 

Aged garlic extract (AGE) is a gentle, easy-to-digest form of garlic that supports both immune and heart health. Kyolic Everyday Support Extra Strength is a trusted supplement that delivers these clinically proven benefits.

Natural Antimicrobial and Antiparasitic 

Garlic isn’t just helpful for viruses and bacteria - it’s also traditionally used to help the body rid itself of intestinal parasites and yeast overgrowth (like Candida). 

• Its broad-spectrum antimicrobial activity may help rebalance the gut microbiome. 
• It’s sometimes used as part of detox or anti-parasitic protocols under practitioner guidance. 

If you suspect a parasitic issue or have digestive symptoms like bloating, gas, or irregular bowel movements, consider Genestra Candaclear Four that features garlic, cinnamon and probiotics. 

Additional Health Benefits of Garlic 

While garlic is best known for its immune and cardiovascular benefits, its impact on overall health goes even further. Here’s a closer look at some of the lesser-known benefits of garlic: 

Powerful Antioxidant Protection 

Garlic is rich in natural antioxidants which help neutralize harmful free radicals in the body. These antioxidants reduce oxidative stress - a key factor in aging and many chronic diseases such as arthritis, diabetes, and neurodegenerative disorders. Regular garlic intake may contribute to healthier skin, better cellular function, and even protection against environmental toxins. 

Anti-Inflammatory Properties 

Chronic inflammation is a driving force behind numerous health concerns, including heart disease, joint pain, and autoimmune conditions. Garlic has demonstrated anti-inflammatory effects in both clinical and experimental studies. It helps regulate inflammatory cytokines in the body and may be particularly helpful for people with inflammatory bowel disorders, arthritis, or metabolic conditions. Adding garlic to your diet is a simple way to support a healthy inflammatory response. 

Liver Support and Detoxification 

Garlic supports liver function by boosting the activity of detoxifying enzymes, particularly those involved in phase II liver detoxification. It also encourages the production of glutathione, a powerful antioxidant that protects the liver from oxidative damage. These effects make garlic a valuable addition during seasonal detoxes or as part of a liver support plan.

Blood Sugar Regulation 

Emerging research suggests that garlic may help with blood sugar balance, making it potentially beneficial for those managing insulin resistance, prediabetes, or type 2 diabetes. It appears to improve insulin sensitivity and reduce fasting blood glucose levels when used consistently. While it’s not a standalone treatment, incorporating garlic into a balanced diet may contribute to healthier blood sugar management over time. 

Antimicrobial Effects for Oral and Skin Health 

Thanks to its broad-spectrum antimicrobial properties, garlic can also support oral and skin health. Some natural mouth rinses include garlic for its ability to fight bacteria that cause gum disease and bad breath. Topically, garlic extracts have been explored for their potential to help with fungal infections, such as athlete’s foot or ringworm, though concentrated extracts should always be used cautiously and under guidance. 

How to Use Garlic Safely and Effectively 

• In your diet: Add raw garlic to meals near the end of cooking to preserve its active compounds. 
• Conscious Supplementation: Garlic capsules, oils, or aged garlic extract are effective alternatives, especially for those with sensitive stomachs. 
• Exercise Caution: High doses may interact with blood thinners or medications. Always speak with your healthcare provider if you’re unsure. 

As nature’s original superfood, garlic offers impressive protection during the colder months - helping your body fight infections, reduce inflammation, and protect your heart. Whether you're adding it to your cooking or choosing a high-quality supplement, garlic is a small habit with big benefits.

We want to support you to stay healthy this season! Did you know we offer a free 15-minute consultation with Aleks with every purchase? Use our blogs as a starting point for your shopping (& always feel free to contact us with any questions), then check in with Aleks to ensure your supplement routine is optimized! 

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition, dietary changes, or supplementation.