Best Natural Solutions for Prostate Health

Reviewed by Aleksandra Morgan, CNP

Prostate health is an important topic for men, especially as they age. The prostate gland can become enlarged as men get older, leading to a condition called benign prostatic hyperplasia (BPH), commonly referred to as enlarged prostate. By the age of 60, around 50% of men will experience BPH, and this number rises to 90% by the age of 85. BPH can cause a variety of uncomfortable urinary symptoms, such as frequent urination, difficulty starting and stopping urination and a weak urine stream. 

Experiencing frequent urination, particularly during the night, is a common concern that prompts many men to seek treatment for this bothersome condition. 

If you are looking for a more natural approach to alleviate and treat the symptoms of BPH, there are several natural extracts and vitamins that have been studied for their benefits for prostate health: 

  1. Saw palmetto, a plant extract derived from the fruit of the saw palmetto tree, has been used as a natural remedy to relieve symptoms of BPH. It works by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), a hormone that is linked to the development of BPH and hair loss in men.  

  2. Stinging nettle root helps inhibit the growth of prostate cells, thereby reducing the risk of prostate enlargement and associated symptoms. It works by reducing inflammation and blocking the production of DHT. Stinging nettle leaves have diuretic properties, which may help to reduce urinary frequency and urgency.  

  3. Pygeum is derived from the bark of the African plum tree. It has been shown to improve urinary symptoms including nocturia (increased urination at night) in men with BPH. 

  4. Beta-sitosterol belongs to a group of naturally occurring compounds found in plant-based foods. There are studies that suggest that plant sterols may help alleviate the urinary symptoms of BPH by reducing inflammation and improving the flow of urine. 

  5. Lycopene is a natural carotenoid pigment found in red and pink fruits and vegetables such as tomatoes and watermelon. Lycopene is a potent antioxidant and is believed to work by neutralizing harmful free radicals that can damage cells in the body, including prostate cells. 

  6. Vitamin D is an essential nutrient that plays an important role in overall health as well as prostate health. Studies suggest that adequate vitamin D levels may help reduce the risk of developing prostate cancer and BPH. Vitamin D can be obtained through exposure to sunlight, fortified foods, and supplements. 

  7. Zinc is essential for maintaining a healthy prostate gland and is found in high concentrations in the prostate tissue. Low levels of zinc have been linked to an increased risk of developing BPH and prostate cancer. Foods rich in zinc are oysters, beef, chicken, legumes, and pumpkin seeds. 

Getting all the necessary nutrients through diet alone can often be challenging. That's where supplements can come into play and provide what’s missing from the diet in therapeutic doses. 

Whether you are looking to prevent prostate health issues or alleviate existing symptoms, the following comprehensive formulas can help you in achieving this goal.  

Designs for Health – Prostate Supreme contains a blend of natural ingredients including saw palmetto, stinging nettle, lycopene and more. These ingredients are known to help promote a healthy prostate and alleviate symptoms associated with prostate enlargement. This formula aids in balancing hormones that are crucial to prostate health and is suitable for any man over the age of 45. 

Cyto-Matrix Prostate-Matrix combines several ingredients that work synergistically to promote optimal prostate function. Some of the key ingredients in this supplement are saw palmetto extract, pygeum, lycopene and zinc. With its unique blend of ingredients, Prostate-Matrix is an excellent choice for men looking to reduce the risk of prostate-related health issues. 

NFH Prostate SAP  is an advanced formula designed to support prostate health and function in men. It contains a blend of natural ingredients including saw palmetto, beta-sitosterol, stinging nettle, and pumpkin seed oil, which have been shown to support the health of the prostate gland and urinary system. 

Taking care of your prostate health is an important part of maintaining overall health and wellbeing. While prostate health concerns can be common among men, there are many natural approaches that can help prevent and alleviate symptoms. From making dietary changes to incorporating targeted supplements, there are many steps you can take to support a healthy prostate and enjoy a happy, healthy life.