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Vitamin A is essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts. For an easy and quick application, try CanPrev Vitamin A Drops. Just 1 drop per dose in this highly available form!
Yes, vitamin A plays a vital role in supporting the immune system by helping maintain the integrity of the skin and mucous membranes, which act as barriers against pathogens. It also supports the production and function of white blood cells, which are essential for fighting infections.
Vitamin A exists in two forms: preformed vitamin A (retinol) found in animal products and provitamin A carotenoids like beta-carotene found in colorful fruits and vegetables. The body converts beta-carotene into vitamin A as needed, making it a safer option for supplementation as it is less likely to cause toxicity. However, excessive intake of beta-carotene supplements should still be avoided, especially during pregnancy, due to potential risks of birth defects.
While vitamin A is essential for fetal development, excessive intake, especially in the form of supplements, can increase the risk of birth defects. Pregnant women should avoid high-dose vitamin A supplements and focus on obtaining this nutrient from food sources, such as fruits, vegetables, and fortified foods. Here is a prenatal multi with no vitamin A added NFH Prenatal SAP.
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