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L-Theanine is an amino acid found in green tea that has calming and relaxing effects on the brain. It helps increase alpha brain waves, promoting a state of relaxation without sedation. L-Theanine supplementation may help reduce stress, improve mood, enhance attention, and support cognitive performance.
Melatonin is a hormone naturally produced by the body that regulates the sleep-wake cycle. Supplementing with melatonin may help promote relaxation, reduce the time it takes to fall asleep, improve sleep quality, and regulate circadian rhythms, thereby supporting mood and cognitive performance.
Yes, herbal remedies like valerian, passionflower, and hops have been traditionally used to promote relaxation, reduce anxiety, and improve sleep quality. They contain bioactive compounds that exert sedative and anxiolytic effects, making them valuable supplements for sleep.
Adaptogenic herbs like ashwagandha and rhodiola help the body adapt to stressors and promote balance in the stress response system. They support adrenal function, reduce cortisol levels, and enhance resilience to stress, thereby supporting mood stabilization and cognitive performance.
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