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Beets are rich in nitrates, which the body converts into nitric oxide, a compound that relaxes blood vessels and improves blood flow. This vasodilation effect helps lower blood pressure and enhance overall heart health. Regular consumption of beetroot juice or beet supplements can support cardiovascular function and reduce the risk of hypertension.
Fish oil is high in omega-3 fatty acids, particularly EPA and DHA, which are known to support heart health by reducing triglycerides, lowering blood pressure, and decreasing inflammation. Omega-3s can help improve the balance of HDL (good) cholesterol and LDL (bad) cholesterol, thereby reducing the risk of atherosclerosis and heart disease.
Hawthorn, derived from the hawthorn shrub's leaves, flowers, and berries, has been traditionally used to support heart health. Hawthorn supplements are known for their potential to improve blood circulation, strengthen heart muscles, and support healthy blood pressure levels. They contain flavonoids and antioxidants that enhance cardiovascular function by dilating blood vessels, improving coronary artery blood flow, and reducing the workload on the heart.
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