Top 8 Anti-Ageing Supplements You Should Know About

Ageing isn’t something to fear, it’s something to embrace. Healthy Ageing isn’t about chasing youth but about feeling strong, vibrant, and full of life at any age. Looking & feeling young and healthy isn’t just about combating wrinkles; it’s about having the energy to explore, the mobility to stay active, and the mental clarity to enjoy every moment. While a healthy diet, regular exercise, and quality sleep are the foundation of longevity, the right supplement regimen can give you an extra edge in maintaining vitality, resilience, and well-being. Let’s dive into the top supplements that can help you age gracefully and feel your best. 

Collagen Peptides 

Collagen is the most abundant protein in your body, responsible for keeping your skin firm, your joints strong, and your hair and nails healthy. Naturally, collagen production declines with age, leading to wrinkles, sagging skin, and achy joints. Supplementing with hydrolyzed collagen peptides can: 

• Improve skin elasticity and hydration 
• Support joint and bone health 
• Reduce wrinkles and fine lines 

If you’d like to directly supplement with collagen, Designs For Health Whole Body Collagen is a great option.

Resveratrol 

If you’ve ever heard that red wine is good for you, you can credit resveratrol, a powerful antioxidant found in grapes and berries. This compound plays a crucial role in cellular repair and healthy ageing. Resveratrol also: 

• Protects cells from oxidative stress 
• Supports heart and brain health 
• May promote healthy ageing and longevity 

Try NFH Resveratrol SAP to boost your Resveratrol intake with a potent, concentrated extract.

Coenzyme Q10 (CoQ10) 

Your body naturally produces CoQ10, a vital antioxidant that helps generate energy in your cells. However, CoQ10 levels decline as you age, which can contribute to fatigue, muscle weakness, and even heart issues. Supplementing with CoQ10 can: 

• Boost cellular energy and mitochondrial function 
• Reduce fatigue and support heart health 
• Help maintain youthful skin by reducing oxidative damage 

Consider Bioclinic Naturals CoQ10 400mg for a stable, highly absorbable CoQ10 softgel supplement.

NAD+ & Precursors (NMN & Nicotinamide Riboside) 

NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme essential for DNA repair, energy production, and cellular health. As we age, NAD+ levels drop, leading to decreased metabolism and increased signs of ageing. Boosting NAD+ with NMN (Nicotinamide Mononucleotide) or Nicotinamide Riboside can: 

• Enhance cellular repair and energy production 
• Support mitochondrial function, metabolism, and longevity 
• Improve cognitive function and reduce signs of ageing 

Check out Provita NADH+ for a highly effective source of NAD+ with the added benefits of CoQ10 & chlorophyll, in a plant-based capsule format. 

Astaxanthin  

Dubbed the “king of antioxidants,” astaxanthin is a powerful carotenoid that gives salmon and flamingos their pink color. This potent antioxidant is excellent for protecting your skin from environmental stressors. Supplementing with astaxanthin can: 

• Protect skin from UV damage and premature ageing 
• Reduce inflammation and oxidative stress 
• Improve skin elasticity, hydration, and overall resilience 

Provita Astaxanthin Forte is a great source of this key antioxidant, Made in Canada! 

N-Acetyl Cysteine (NAC) 

NAC is a precursor to glutathione, the body’s most powerful antioxidant, which plays a major role in detoxification and immune function. This underrated supplement can: 

• Boost glutathione levels for superior antioxidant protection 
• Support detoxification and liver health 
• Protect brain function and fight inflammation 

Cyto-Matrix NAC-Matrix is supported with Selenium and Glycine for optimal absorption & efficacy.

Glutathione 

If antioxidants had a VIP list, glutathione would be at the top. Known as the “master antioxidant,” it fights oxidative stress, supports detoxification, and keeps your skin looking radiant. Supplementing with glutathione can: 

• Fight oxidative stress and free radical damage 
• Support liver detoxification and immune health 
• Brighten skin and reduce hyperpigmentation 

Tri-Fortify Liposomal Glutathione is a delicious oral gel backed by clinical, peer-reviewed studies for proven, superior absorption. 

Ageing may be inevitable, so by supporting your body with the right nutrients, you can maintain radiant skin, sharp cognitive function, and sustained energy well into your later years. 

Of course, no supplement is a magic bullet. The best approach to healthy ageing is a holistic one combining proper nutrition, regular activity, stress management, rest, and restorative sleep. Supplements work best when they complement a lifestyle that prioritizes long-term wellness. So, while collagen can keep your skin supple, and NAD+ precursors can boost cellular energy, their impact will be even greater when paired with a wholesome diet, daily hydration, and mindful living. 

Think of ageing as a journey rather than a countdown. Every year is an opportunity to invest in your health, build resilience, and feel your best from the inside out. Whether you’re in your 30s and looking to be proactive or in your 60s and aiming to stay vibrant, it’s never too early or too late to give your body the support it needs. 

So, embrace the years ahead with confidence, knowing you have the tools to age with strength, vitality, and grace. Because the goal isn’t just to live longer it’s to live better. And, with every Vitamin Tree purchase, we offer a free 15-minute consultation with our Holistic Nutritionist, Aleks, to ensure your supplementation plan is serving your longevity goals! 

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition, dietary changes, or supplementation.