Take one scoop (8g scoop provided in a bag) every morning as a powder over your favourite foods or with a beverage.
Consult a health care practitioner prior to use if you are taking other medications or natural health products if you have hypoglycemia or cardiovascular disorders, and if you are breastfeeding. Do not use it if you are pregnant. Do not use it if you are allergic to plants of the Moringaceae family. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use.