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This will vary person to person, as much as peoples’ diets and lifestyles vary. Some commonly-recommended supplements are multivitamins, Omega-3s and/or fish oils, Vitamin D, Vitamin B12, and probiotics. Others will take Vitamin C seasonally for immune support or based on diet. If you are curious to know if you’ve selected the right supplements, consider booking a complimentary consultationwith our naturopath or pharmacist to help you build a great supplement program to support your diet and activity! For more information, check out our [insert page name for consultation FAQ].

Taking supplements can help complete or add nutrients to your body that you may not obtain from your diet. Having sufficient levels of vitamins and minerals in your body will help it grow, heal, and function optimally. Of course, diet and exercise are important factors to achieving optimal health.

Health products are tested and regulated, but like almost anything, consuming at high doses or in mixing with contra-indicated medications can lead to side effects. Every body is different and while one product may work for someone, does not mean that it works for everyone. We recommend that you inquire with your doctor first before starting any supplements as your doctor will be able to best guide you through your body’s needs. If you are curious to know if you’ve selected the right supplements, consider booking a complimentary consultation with our naturopath or pharmacist. For more information, check out our [insert page name for consultation FAQ].

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