Is creatine good for building muscle?

Creatine is a naturally occurring compound that plays a key role in energy production during high-intensity exercise. Supplementing with creatine may help increase muscle strength, power, and endurance, enhance muscle recovery, and support lean muscle mass development, making it a popular choice among athletes and fitness enthusiasts.

What are BCAAs good for?

BCAAs, including leucine, isoleucine, and valine, are essential amino acids that play crucial roles in protein synthesis, muscle repair, and energy production during exercise. Supplementing with BCAAs may help reduce muscle fatigue, support muscle growth and repair, and improve exercise performance and recovery.

Can amino acids improve exercise performance and muscle recovery?

Yes, amino acid supplementation, particularly essential amino acids (EAAs), may be beneficial for improving exercise performance, muscle protein synthesis, and recovery. EAAs provide the building blocks necessary for muscle repair and growth, supporting exercise performance and recovery.

Should I take electrolytes while exercising?

Electrolytes, such as sodium, potassium, calcium, and magnesium, play essential roles in maintaining fluid balance, nerve function, and muscle contraction during exercise. Supplementing with electrolytes can help prevent dehydration, muscle cramps, and fatigue, supporting hydration and performance during prolonged or intense physical activity.

Professional - Sports Nutrition

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